- Mixed salad greens
- Cucumber
- Red capsicum
- Mushrooms
- Carrots
- Sprinkle of Balsamic vinegar
J's turn – Tuesday:
- Stir-fried asparagus
- Sweet potato cooked in coconut cream
- Rocket and salad greens
- Cucumber
- Red and yellow tomatoes
- Avocado dip for dressing
My turn – Wednesday:
- Salad greens
- Cucumbers
- Carrots
- Mushrooms
- Red capsicum
- Pink grapefruit
- Homemade honey garlic dressing
J's turn – Thursday:
- Stir-fried rice noodles
- Chicken
- Carrot
- Red capsicum
- Green beans
- Shallots
- Chilli
- Salad greens
- Splash of hot chilli sauce
Friday: leftover salad greens on rice cakes with cheese and sun-dried tomato dip
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