These Girls' Greens
My co-worker and I have come up with a way to eat healthier lunches and hopefully lose a bit of weight. We are going to eat salads for lunch during the week. To keep each other on track, we're going to take turns making the daily salad. The ingredients for the salads we make will be posted here once or twice a week. That's so I can keep a record of the good ones to make again; and perhaps others would like new ideas for salads too.
Monday, 29 June 2015
Where are the updates?
I'm not regularly maintaining this blog at the moment. To see why, read this other blog post.
Sunday, 26 April 2015
Week Twenty-Eight: soups and salads to eat
J – Tuesday: soup
- 1 large sweet potato
Spinach and sweet potato soup - Spinach
- Homemade veggies stock paste
- Garlic, onion
- Olive oil
- Ground pepper
- 500 mL water
Me – Thursday: taco salad
- Minced turkey sautéed in spices
- Barley simmered in veggies stock
- Lettuce
- Cheddar cheese
- Avocado
| Turkey taco salad |
Sunday, 19 April 2015
Week Twenty-Seven: Salad heaven
Me – Monday:
- Oven roast ham with homemade honey garlic glaze
- Mixed salad greens
- Chopped rock melon
- Carrots
- Jus drizzled over the top
J – Thursday:
- Lettuce leaves
- Carrots
- Cucumber
- Red capsicum
- Chicken with mayo and herbs
Saturday, 11 April 2015
Week Twenty-Six: short week = less salad
J – Thursday:
- Chicken pieces cooked in garlic, green chilli and vegetable paste
- Sliced iceberg lettuce
- Baby Roma tomatoes
- Lebanese cucumber
- Fresh mint and coriander
- Homemade mayo with grapeseed oil
| Looks so simple, but was so delicious |
Monday, 6 April 2015
Week Twenty-Five: two yummy lunches and then Easter long weekend!
Me – Monday: under-the-weather with a cold
- Chicken and vegetable soup (store-bought)
J – Wednesday:
- Sweet and Pontiac potatoes
- Steamed omelette with mushrooms, baby tomatoes, shallots, ham and cheese
- Sliced iceberg lettuce
- Cucmber
- Fresh green chilli, coriander, mint, parsley and sage
- Homemade mayo
Sunday, 29 March 2015
Week Twenty-Four: salads and more
Me – Monday: homemade coleslaw

- Diced cabbage
- Celery
- Corn kernels
- Drizzle of Southwest Ranch dressing
Tuesday: I didn't work until the afternoon so we did our own lunch.
J – Wednesday: I can't remember (forgive me, I'm sick) and there's no picture.
Both - Thursday:
Saturday, 21 March 2015
Week Twenty-Three: yummy!
Me – Monday:
J – Tuesday:
Me – Wednesday:
J – Thursday:
J – Tuesday:
- Baked sweet potato
- Mixed lettuce leaves
- Sliced mushrooms
- Baby Roma tomatoes
- Carrot
- Cucumber
- Coconut flakes
Me – Wednesday:
- Bacon bits
- Sautéed (after the bacon) leaks, onions and eggplants
- Tinned corn kernels
- Grated cheddar cheese
- Balsamic vinegar and dukkah for flavour
J – Thursday:
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