Sunday, 26 April 2015

Week Twenty-Eight: soups and salads to eat

J – Tuesday: soup

  • 1 large sweet potato
    Spinach and sweet potato soup
  • Spinach
  • Homemade veggies stock paste
  • Garlic, onion
  • Olive oil
  • Ground pepper
  • 500 mL water

Me – Thursday: taco salad
  • Minced turkey sautéed in spices
  • Barley simmered in veggies stock
  • Lettuce
  • Cheddar cheese
  • Avocado 


Turkey taco salad



Sunday, 19 April 2015

Week Twenty-Seven: Salad heaven

Me – Monday:
  • Oven roast ham with homemade honey garlic glaze
  • Mixed salad greens
  • Chopped rock melon
  • Carrots
  • Jus drizzled over the top


J – Thursday:
  • Lettuce leaves
  • Carrots
  • Cucumber
  • Red capsicum
  • Chicken with mayo and herbs


Saturday, 11 April 2015

Week Twenty-Six: short week = less salad

J – Thursday:

  • Chicken pieces cooked in garlic, green chilli and vegetable paste
  • Sliced iceberg lettuce
  • Baby Roma tomatoes
  • Lebanese cucumber
  • Fresh mint and coriander
  • Homemade mayo with grapeseed oil

Looks so simple, but was so delicious

Monday, 6 April 2015

Week Twenty-Five: two yummy lunches and then Easter long weekend!

Me – Monday: under-the-weather with a cold

  • Chicken and vegetable soup (store-bought)



J – Wednesday: 
  • Sweet and Pontiac potatoes
  • Steamed omelette with mushrooms, baby tomatoes, shallots, ham and cheese
  • Sliced iceberg lettuce
  • Cucmber
  • Fresh green chilli, coriander, mint, parsley and sage
  • Homemade mayo